This week for meatless Monday I
ate:
Breakfast- yogurt and coffee
Lunch- salad with lettuce, tomato,
cucumber, mozzarella cheese
Snack- apple with peanut butter
Dinner- spaghetti squash with
broccoli and tomato sauce
Monday’s I don’t
go to campus at all so it wasn’t hard to not eat meat. I wasn’t tempted to get
anything with meat from campus. I bring my lunch and breakfast to my internship
so I made and packed it all the night before.
The meal that was
most affected this week was lunch. Usually I make salads anyways for lunch to
bring to my internship but I usually put grilled chicken in it or turkey deli
meat in. Instead, so I would be full I just put extra cheese in my salad. I
also ate my breakfast and lunch closer together before I left my internship for
the gym so I’d stay full.
Meatless Monday didn’t impact the
other days of my week really. I did have left overs from making spaghetti
squash because a squash is so big, so I ate those the next two days. Other than
that I didn’t go grocery shopping at the beginning of the week for more
vegetables so I had to continue eating what food I already had.
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